The 10 Sessions

The 10 SessionsPosted on 06/01/2012

Many peoples first contact with a Rolfer is to work through the 10 sessions.  These 10 sessions are all about helping your body find balance and support in gravity.  Starting with the feet, we move upwards till we reach the head & neck.  I’m looking to help your body parts to work at their full potential & for them to all work together as a whole with ease.  It isn’t necessary to commit to all 10 sessions I prefer people to come try one or two to see how my work might help them.  If you have something specific that you want help with, then sometimes it’s best to work with it through the 10 sessions, sometime we might do a few “fix it” sessions & then maybe start the 10.